Lighten the mind, heal the heart, free the soul.

The 5Rhythms is a liberating dance & movement method for anyone, no matter what age, body shape or ethnic roots. It is a moving meditation practice without steps to learn. The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness, which form what we call a “Wave” when danced one after the other. Each Rhythm has its characteristics and teachings when danced regularly which increase our awareness of the soul, the body and emotions through all the planes of consciousness.

Dance becomes a metaphor for our life “transforming suffering into art, art into awareness, awareness into action”
Gabrielle Roth – founder of 5Rhythms

Next Workshops

Collective classes

Classes & Individual Session / Online

N E W S L E T T E R

Keep up to date on our events & be part of our dance community.

Olivia Olla Palmer

 

Is a certified 5Rhythms © teacher.

She was the first teacher to offer classes & seminars all around Italy promoting the concept of dance as a source of healing.

Born in London, she has lived in Italy since 1986.

“Let it in, let it out, let it go,
let go of letting go, let it be.”

Gabrielle Roth
Founder of the 5Rhythms

Individual mentoring sessions online

One hour

When you commit to a course of sessions the price will be reduced.

These individual sessions can help you to transform suffering into personal growth in intense times.

If you would like to work on your gifts.

If you would like to deepen your practice. 

if you would like to become a teacher of the 5Rhythms or lead groups.

And more…

DANCING IN NATURE WITH “SILENT” HEADPHONES

info@oliviaollapalmer.com

47547f85-6d0c-4137-9605-445568f1ebdf

NEW EDITION IN ITALIANO OF ONE OF
GABRIELLE ROTH’S 3 BOOKS

``La danza dei 5Ritmi``

Meditation in Movement.

Buy eBook
online

Buy
Paperback

Events

WILD HEART / BOLOGNA
Feb5-2023Free

WILD HEART / BOLOGNA

Una giornata di livello Heartbeat con Olivia Olla Palmer
MILANO / TENDER / JASON ROWE
Mar3-2023Free

MILANO / TENDER / JASON ROWE

Seminario di 5Ritmi livello Heartbeat con Jason Rowe.
TRIESTE / Olivia
Mar17-2023Free

TRIESTE / Olivia

LE MAPPE DEI 5RITMI Un seminario di un fine settimana di liv...
DANCE THE CHANGE online
Feb9-2023Free

DANCE THE CHANGE online

In Italiano & English Gli incontri di giovedì sera hanno...
FIRENZE / Olivia
Feb12-2023Free

FIRENZE / Olivia

Classi & laboratori di 5Ritmi nella città di Firenze due...
WILD HEART / BOLOGNA
Feb5-2023Free

WILD HEART / BOLOGNA

Una giornata di livello Heartbeat con Olivia Olla Palmer
MILANO / TENDER / JASON ROWE
Mar3-2023Free

MILANO / TENDER / JASON ROWE

Seminario di 5Ritmi livello Heartbeat con Jason Rowe.
TRIESTE / Olivia
Mar17-2023Free

TRIESTE / Olivia

LE MAPPE DEI 5RITMI Un seminario di un fine settimana di liv...
DANCE THE CHANGE online
Feb9-2023Free

DANCE THE CHANGE online

In Italiano & English Gli incontri di giovedì sera hanno...
FIRENZE / Olivia
Feb12-2023Free

FIRENZE / Olivia

Classi & laboratori di 5Ritmi nella città di Firenze due...

DON’T STOP THE DANCE!