Scegli le tue date / Choose your dates

DANCING IN NATURE WITH HEADPHONES

Sign up: info@oliviaollapalmer.com

fullsizeoutput_51a6

5RHYTHMS WEEKLY CLASSES
& INDIVIDUAL SESSIONS
ONLINE

Book 5Rhythms online classes

These packets exclude our special events.

DANCE THE CHANGE
Every Thursday from September

20:00/21:30

SUNDAY MORNING WAVES
Some Sundays, check calendar
10:00/11:30


ONE 2 ONE –
 5Rhythms & MindBody Therapy
Individual sessions


4×4 – 4 CLASSES ONLINE
(in 4 weeks)

NEWSLETTER

Keep up to date on our events & be part of our dance community.

Lighten the mind, heal the body, free the soul.

The 5Rhythms is a liberating dance & movement method for anyone, no matter what age, body shape or ethnic roots. It is a moving meditation practice without steps to learn.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness, which form what we call a “Wave” when danced one after the other.

Each Rhythm has its characteristics and teachings when danced regularly which increase our awareness of the soul, the body and emotions through all the planes of consciousness.

Dance becomes a metaphor for our life “transforming suffering into art, art into awareness, awareness into action”
Gabrielle Roth – founder of 5Rhythms

Olivia Olla Palmer

 

Is a certified 5Rhythms © teacher.

She was the first teacher to offer classes & seminars all around Italy promoting the concept of dance as a source of healing.

Born in London, she has lived in Italy since 1986.

“Let it in, let it out, let it go,
let go of letting go, let it be.”

Gabrielle Roth
Founder of the 5Rhythms

Individual sessions

One hour sessions
These individual sessions are for those intense times when we need some specific help to be able to transform suffering into personal growth.
If you commit to a course of sessions the price will be reduced. 
Olivia

NEW EDITION IN ITALIANO OF ONE OF
GABRIELLE ROTH’S 3 BOOKS

``La danza dei 5Ritmi``

Meditation in Movement.

Buy eBook
online

Buy
Paperback

Events

MIDSUMMER FESTIVAL 2021
Aug13-2021Free

MIDSUMMER FESTIVAL 2021

Casa Sangam, Gubbio. Umbria
INTIMACY
Sep24-2021Free

INTIMACY

Silvija Tomcik / insegnante 5Ritmi di livello Heartbeat
TOSCANA / NEW YEAR DANCE
Dec29-2021Free

TOSCANA / NEW YEAR DANCE

Dalla sera del 29/12/21 Al pomeriggio del 02/01/22 L’i...
SANSEPOLCRO / Sunset in Terrazza
Aug10-2021Free

SANSEPOLCRO / Sunset in Terraz...

Saremo ospiti dai “Orti Urbani”vicino Porta del ...
SANSEPOLCRO / Sunset in Terrazza
Sep14-2021Free

SANSEPOLCRO / Sunset in Terraz...

Saremo ospiti dai “Orti Urbani”vicino Porta del ...
INTIMACY
Sep24-2021Free

INTIMACY

Silvija Tomcik / insegnante 5Ritmi di livello Heartbeat
MIDSUMMER FESTIVAL 2021
Aug13-2021Free

MIDSUMMER FESTIVAL 2021

Casa Sangam, Gubbio. Umbria
INTIMACY
Sep24-2021Free

INTIMACY

Silvija Tomcik / insegnante 5Ritmi di livello Heartbeat
TOSCANA / NEW YEAR DANCE
Dec29-2021Free

TOSCANA / NEW YEAR DANCE

Dalla sera del 29/12/21 Al pomeriggio del 02/01/22 L’i...
SANSEPOLCRO / Sunset in Terrazza
Aug10-2021Free

SANSEPOLCRO / Sunset in Terraz...

Saremo ospiti dai “Orti Urbani”vicino Porta del ...
SANSEPOLCRO / Sunset in Terrazza
Sep14-2021Free

SANSEPOLCRO / Sunset in Terraz...

Saremo ospiti dai “Orti Urbani”vicino Porta del ...
INTIMACY
Sep24-2021Free

INTIMACY

Silvija Tomcik / insegnante 5Ritmi di livello Heartbeat

DON’T STOP THE DANCE!