Lighten the mind, heal the body, free the soul.
The 5Rhythms is a liberating dance & movement method for anyone, no matter what age, body shape or ethnic roots. It is a moving meditation practice without steps to learn. The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness, which form what we call a “Wave” when danced one after the other. Each Rhythm has its characteristics and teachings when danced regularly which increase our awareness of the soul, the body and emotions through all the planes of consciousness.
Dance becomes a metaphor for our life “transforming suffering into art, art into awareness, awareness into action”
Gabrielle Roth – founder of 5Rhythms