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DANCING IN NATURE WITH HEADPHONES

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5RHYTHMS WEEKLY CLASSES
& INDIVIDUAL SESSIONS
ONLINE

Book 5Rhythms online classes

These packets exclude our special events.

DANCE THE CHANGE
Every Thursday
20:00/21:30

SUNDAY MORNING WAVES
Some Sundays, check calendar
10:00/11:30


ONE 2 ONE –
 5Rhythms & MindBody Therapy
Individual sessions


4×4 – 4 CLASSES ONLINE
(in 4 weeks)

NEWSLETTER

Keep up to date on our events & be part of our dance community.

Lighten the mind, heal the body, free the soul.

The 5Rhythms is a liberating dance & movement method for anyone, no matter what age, body shape or ethnic roots. It is a moving meditation practice without steps to learn.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness, which form what we call a “Wave” when danced one after the other.

Each Rhythm has its characteristics and teachings when danced regularly which increase our awareness of the soul, the body and emotions through all the planes of consciousness.

Dance becomes a metaphor for our life “transforming suffering into art, art into awareness, awareness into action”
Gabrielle Roth – founder of 5Rhythms

Olivia Olla Palmer

 

Is a certified 5Rhythms © teacher.

She was the first teacher to offer classes & seminars all around Italy promoting the concept of dance as a source of healing.

Born in London, she has lived in Italy since 1986.

“Let it in, let it out, let it go,
let go of letting go, let it be.”

Gabrielle Roth
Founder of the 5Rhythms

Individual sessions

One hour sessions
I bring in the 5Rhythms practice together with the teachings I received studying Shamanism, women’s circles, dance therapy and the MindBody Therapy method that I am currently studying.

NEW EDITION IN ITALIANO OF ONE OF
GABRIELLE ROTH’S 3 BOOKS

``La danza dei 5Ritmi``

Meditation in Movement.

Buy eBook
online

Buy
Paperback

Events

ROMA / GO WITH THE FLOW
May16-2021Free

ROMA / GO WITH THE FLOW

La mappa del Fluire - condotto da Olivia Olla Palmer
Intimità / SOLD OUT
May28-2021Free

Intimità / SOLD OUT

QUESTO SEMINARIO HA RAGGIUNTO IL NUMERO MASSIMO DI PARTECIPA...
Silvija Tomcik / ROMA
Jun11-2021Free

Silvija Tomcik / ROMA

Cominciamo questo workshop lavorando sullo sblocco dell̵...
Dance the change online
May13-2021Free

Dance the change online

Classe settimanale di 1 ora e mezzo online con Olivia 20:00 ...
ROMA / GO WITH THE FLOW
May16-2021Free

ROMA / GO WITH THE FLOW

La mappa del Fluire - condotto da Olivia Olla Palmer
Dance the change online
May20-2021Free

Dance the change online

Classe settimanale di 1 ora e mezzo online a casa di Olivia ...
ROMA / GO WITH THE FLOW
May16-2021Free

ROMA / GO WITH THE FLOW

La mappa del Fluire - condotto da Olivia Olla Palmer
Intimità / SOLD OUT
May28-2021Free

Intimità / SOLD OUT

QUESTO SEMINARIO HA RAGGIUNTO IL NUMERO MASSIMO DI PARTECIPA...
Silvija Tomcik / ROMA
Jun11-2021Free

Silvija Tomcik / ROMA

Cominciamo questo workshop lavorando sullo sblocco dell̵...
Dance the change online
May13-2021Free

Dance the change online

Classe settimanale di 1 ora e mezzo online con Olivia 20:00 ...
ROMA / GO WITH THE FLOW
May16-2021Free

ROMA / GO WITH THE FLOW

La mappa del Fluire - condotto da Olivia Olla Palmer
Dance the change online
May20-2021Free

Dance the change online

Classe settimanale di 1 ora e mezzo online a casa di Olivia ...

DON’T STOP THE DANCE!