DANCING IN NATURE WITH HEADPHONES
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5RHYTHMS WEEKLY CLASSES
& INDIVIDUAL SESSIONS
ONLINE
Book 5Rhythms online classes
These packets exclude our special events.
DANCE THE CHANGE
Every Thursday
20:00/21:30
SUNDAY MORNING WAVES
Some Sundays, check calendar
10:00/11:30
10:00/11:30
ONE 2 ONE – 5Rhythms & MindBody Therapy
Individual sessions
4×4 – 4 CLASSES ONLINE
(in 4 weeks)
NEWSLETTER
Keep up to date on our events & be part of our dance community.
Lighten the mind, heal the body, free the soul.
The 5Rhythms is a liberating dance & movement method for anyone, no matter what age, body shape or ethnic roots. It is a moving meditation practice without steps to learn.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness, which form what we call a “Wave” when danced one after the other.
Each Rhythm has its characteristics and teachings when danced regularly which increase our awareness of the soul, the body and emotions through all the planes of consciousness.
Dance becomes a metaphor for our life “transforming suffering into art, art into awareness, awareness into action”
Gabrielle Roth – founder of 5Rhythms
Olivia Olla Palmer
Is a certified 5Rhythms © teacher.
She was the first teacher to offer classes & seminars all around Italy promoting the concept of dance as a source of healing.
Born in London, she has lived in Italy since 1986.
“Let it in, let it out, let it go,
let go of letting go, let it be.”
Gabrielle Roth
Founder of the 5Rhythms
Individual sessions
One hour sessions
I bring in the 5Rhythms practice together with the teachings I received studying Shamanism, women’s circles, dance therapy and the MindBody Therapy method that I am currently studying.
NEW EDITION IN ITALIANO OF ONE OF
GABRIELLE ROTH’S 3 BOOKS
``La danza dei 5Ritmi``
Meditation in Movement.
Events
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