The 5Rhythms is a liberating dance & movement method for anyone, no matter what age, body shape or ethnic roots. It is a moving meditation practice without steps to learn. The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness, which form what we call a “Wave” when danced one after the other. Each Rhythm has its characteristics and teachings when danced regularly which increase our awareness of the soul, the body and emotions through all the planes of consciousness.
Dance becomes a metaphor for our life “transforming suffering into art, art into awareness, awareness into action”
Gabrielle Roth – founder of 5Rhythms
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Collective classes
Classes & Individual Session / Online
N E W S L E T T E R
Keep up to date on our events & be part of our dance community.
Olivia Olla Palmer
Is a certified 5Rhythms © teacher.
She was the first teacher to offer classes & seminars all around Italy promoting the concept of dance as a source of healing.
Born in London, she has lived in Italy since 1986.
“Let it in, let it out, let it go,
let go of letting go, let it be.”
Gabrielle Roth
Founder of the 5Rhythms
Individual mentoring sessions online
One hour
When you commit to a course of sessions the price will be reduced.
These individual sessions can help you to transform suffering into personal growth in intense times.
If you would like to work on your gifts.
If you would like to deepen your practice.
if you would like to become a teacher of the 5Rhythms or lead groups.
And more…
DANCING IN NATURE WITH “SILENT” HEADPHONES
NEW EDITION IN ITALIANO OF ONE OF
GABRIELLE ROTH’S 3 BOOKS
``La danza dei 5Ritmi``
Meditation in Movement.
Events
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Dec29-2023
NEW YEAR DANCE Olivia and live...
NEW YEAR DANCE 2023/24 Livello Waves & Heartbeat Questo ...
Select Category
Dec29-2023
NEW YEAR DANCE Olivia and live...
NEW YEAR DANCE 2023/24 Livello Waves & Heartbeat Questo ...