DANCING IN NATURE WITH HEADPHONES
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ONE 2 ONE – 5Rhythms & MindBody Therapy
The 5Rhythms is a liberating dance & movement method for anyone, no matter what age, body shape or ethnic roots. It is a moving meditation practice without steps to learn.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness, which form what we call a “Wave” when danced one after the other.
Each Rhythm has its characteristics and teachings when danced regularly which increase our awareness of the soul, the body and emotions through all the planes of consciousness.
Dance becomes a metaphor for our life “transforming suffering into art, art into awareness, awareness into action”
Gabrielle Roth – founder of 5Rhythms
Is a certified 5Rhythms © teacher.
She was the first teacher to offer classes & seminars all around Italy promoting the concept of dance as a source of healing.
Born in London, she has lived in Italy since 1986.
Founder of the 5Rhythms