ROMA / VEHLIA TRANNE

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I 5Ritmi tornano nella capitale due sabati mattina al mese.
Il Collettivo di 5Ritmi Roma ti offre l’occasione per praticare regolarmente i 5Ritmi nel centro di Roma con una serie di Insegnanti di Spaceholder certificati provenienti da tutta Italia e non solo.
Le classi si terranno ogni 2° & 4° sabato del mese da Febbraio 26 a 11 Giugno 2022.
PRESSO: Istituto PIO IX – La SALLE Aventino, Roma.
ORARIO: 10:30 – 12:30 / 14::00 – 17:30
COSTO:
20€ Mattina
45€ Pomeriggio
60€ La giornata
Il 14 Maggio la classe della mattina sarà seguito di una masterclass con un costo aggiunto.
Durante queste lezioni avrai la possibilità di danzare e tuffarti in una selezione di musica ogni volta uniche, che creano le Onde dei 5Ritmi facendoti guidare le mappe ideate da Gabrielle Roth che hanno reso la pratica dei 5Ritmi famosa in tutto il mondo.
Uno spazio per ballare, essere noi stessi, divertirci, scaricare lo stress, connettersi con il nostro corpo e andare oltre il nostro solito modo di essere e di sentire.
Un momento in cui il tuo corpo sarà libero di esprimere tutto quello che la parola non può raccontare.
Un’occasione unica per ascoltarti e onorare ciò che è importante, prezioso e necessario per te
Ci auguriamo che tu possa unirti a noi, aiutaci a condividere questo evento tra i tuoi amici.
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– Sabato 14 Maggio
Insegnante: Vehllia Tranne (da San Francisco)
Una mattina, pomeriggio o giornata
Per info whatsapp. 329 9433602 Marcella Cardini
Per iscriversi: info@oliviaollapalmer.com
– Sabato 28 Maggio
Insegnante: Dario Pastore
Una classe di mattina
Per info whatsapp. 329 9433602 Marcella Cardini
email info@oliviaollapalmer.com
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NB:
Per partecipare non è necessario avere già esperienza e tutte le esperienze sono benvenute.
– Il contatto fisico è facoltativo
– Vi preghiamo di venire già vestiti con abiti comodi e vestiti a strati, ci sono spogliatoi situati al 1° piano ma non è consentito l’uso delle docce. Porta un set di vestiti asciutti poiché molto probabilmente suderai durante le lezioni di movimento.
– Balliamo a piedi nudi, con morbide scarpe da ballo indoor o calzini in spugna.
– Una bottiglia riutilizzabile che potrai comodamente riempire di acqua potabile in struttura
– Per accedere alla classe attualmente avrai bisogno di un GREEN PASS RAFFORZATO valido.
– L’evento rispetta la normativa anti-Covid 19 vigente del momento

ENGLISH

The 5Ritmi return to the capital two Saturday mornings a month.

The 5Ritmi Roma Collective offers you the opportunity to regularly practice 5Ritmi in the center of Rome with a series of certified Spaceholder Teachers from all over Italy and beyond.

Classes will be held every 2nd & 4th Saturday of the month from February 26 to June 11, 2022.

WHERE: PIO IX Institute – La SALLE Aventino, Rome.
HOURS: 10:30 – 12:30 / 14::00 – 17:30
COST: Morning € 20, Afternoon 45€, Day lab 60€

The morning class will be followed by a masterclass with an added cost.

During these lessons you will have the opportunity to dance and dive into a selection of music that is unique each time, which create the Waves of the 5Rhythms by letting you guide the maps created by Gabrielle Roth that have made the practice of the 5Rhythms famous all over the world.
A space to dance, be ourselves, have fun, release stress, connect with our body and go beyond our usual way of being and feeling.
A moment in which your body will be free to express everything that words cannot tell.
A unique opportunity to listen to you and honor what is important, precious and necessary for you
We hope you can join us, help us share this event among your friends.

Vehllia Tranne is a Certified 5Rhythms® Teacher Accredited by 5RTA (5Rhythms Teachers Association) for Waves, and in training for Heartbeat level. She is Co-Founder of The City Waves™ San Francisco, Yoga Teacher Certified by Yoga Tree SF, and initiated into the tradition of stick divination of Dagara people. Vehllia has been celestially dancing before even learning to walk. She was born in Java, around the Ring of Fire, proud of her mixed heritage and dragon powers. She is a passionate healer, courageous shapeshifter, compassionate community leader, loyal partner and natural teacher.

After spending all of her life seeking inner peace and a clearer purpose traveling through and living in many countries, weaving both Eastern and Western cultures, she was guided to transform her life to a more spiritually based existence by a chance encounter with the 5Rhythms. This magical cosmic convergence rocked her world, igniting and inspiring her renewed passion for dance as a tool for self-discovery, healing and transformation. Her connection with her volcanic ancient ancestral land is evident in her grounded powerful flowing and it’s a sacred gift for all of us.

Vehllia’s teaching style reflects her spontaneity, her sincere love for life, and her mesmerizing voice body, expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of self through moving meditation. She is largely inspired by nature and the elements, and infused her teaching with intuitive shamanic lineage from both her maternal and paternal ancestors. She currently resides in San Francisco, teaches around the Bay Area and globally.

All of her class and workshop hours count as Waves on the 5Rhythms Dancing Path towards Teacher Training.

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– Saturday 14 May
Teacher: Vehllia Tranne (da San Fransisco)
A morning class or a day workshop
Per info whatsapp 329 9433602 Marcella Cardini
Per iscriversi: info@oliviaollapalmer.com

– Saturday 28 Maggio
Teacher
For info and registration
whatsapp 3889988681
email info@oliviaollapalmer.com
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NB:
It is not necessary to have previous experience to participate and all experiences are welcome.
– Physical contact is optional
– Please come already dressed in comfortable clothes and layered clothes, there are changing rooms located on the 1st floor but the use of showers is not allowed. Bring a set of dry clothes as you will most likely sweat during movement classes.
– We dance barefoot, with soft indoor dance shoes or terry socks.
– A reusable bottle that you can comfortably fill with drinking water in the facility
– To enter the class you will currently need a valid REINFORCED GREEN PASS.
– The event complies with the anti-Covid 19 legislation in force at the time

Event Detail

14 Maggio 2022 10:30
14 Maggio 2022 17:30
PIO IX Institute – La SALLE Aventino, Rome