{"id":8172,"date":"2021-04-12T11:29:25","date_gmt":"2021-04-12T09:29:25","guid":{"rendered":"https:\/\/oliviaollapalmer.com\/classes-workshop\/"},"modified":"2026-04-23T15:12:19","modified_gmt":"2026-04-23T13:12:19","slug":"classes-workshop","status":"publish","type":"page","link":"https:\/\/oliviaollapalmer.com\/en\/classes-workshop\/","title":{"rendered":"Classes \/ Workshop"},"content":{"rendered":"

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Workshop<\/h2>\n

 
\nResidential seminars are days when we come together with other people who practice the 5Rhythms & other similar practices during the year from all parts of Italy and from abroad.<\/p>\n

A gift to ourselves, a retreat from everyday life, a significant holiday in some of the most beautiful Italian landscapes of Italy.[\/vc_column_text]

READ MORE<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1566918511407{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”5775″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/oliviaollapalmer.com\/en\/workshop\/” css=”.vc_custom_1776949897987{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1566918735617{background-color: #936c00 !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1566918653701{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”5771″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/oliviaollapalmer.com\/en\/individual-sessions\/” css=”.vc_custom_1776949913553{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Individual Sessions<\/h2>\n

 <\/p>\n

Individual sessions can be very useful to deepen your practice of the 5Rhythms, focus on what is holding you back in your process, find solutions and integrate them into your daily life.<\/p>\n

Sessions are usually one hour long. Using MindBody Therapy, 5Rhythms and sharing.<\/p>\n

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Classes & Labs<\/h2>\n

 <\/p>\n

We dance what is called a “Wave”, made from the sequence of the 5Rhythms maps and expressive dance.<\/p>\n

Classes are a mixture of the dance being guided and total freedom. Normally a class has a title or particular focus.[\/vc_column_text]

READ MORE<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1566918511407{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”5773″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/oliviaollapalmer.com\/en\/labs\/” css=”.vc_custom_1776949931883{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1617192499216{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #000000 !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1566976056624{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”][vc_single_image image=”8057″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/oliviaollapalmer.com\/en\/online\/” css=”.vc_custom_1776949947027{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1617192540430{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”][vc_column_text]<\/p>\n

Online<\/h2>\n

 <\/p>\n

We dance what is called a “Wave”, made from the sequence of the 5Rhythms maps and expressive dance.<\/p>\n

Classes are a mixture of the dance being guided and total freedom. Normally a class has a title or particular focus.<\/p>\n

[\/vc_column_text]

READ MORE<\/a><\/div>[\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_empty_space height=”50px”]

Events<\/h3><\/div>[\/vc_column][\/vc_row][vc_section disable_element=”yes” css=”.vc_custom_1605197612398{padding-top: 50px !important;}”][vc_row][vc_column][vc_empty_space height=”50px”]
<\/div><\/div>[\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1566918437398{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f2f2f2 !important;}”][vc_column width=”1\/2″][vc_column_text] Workshop   Residential seminars are days when we come together with other people who practice the 5Rhythms & other similar practices during the year from all parts of Italy and from abroad. A gift to ourselves, a retreat from everyday life, a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages\/8172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/comments?post=8172"}],"version-history":[{"count":1,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages\/8172\/revisions"}],"predecessor-version":[{"id":12100,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages\/8172\/revisions\/12100"}],"wp:attachment":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/media?parent=8172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}