{"id":12101,"date":"2026-04-23T15:34:36","date_gmt":"2026-04-23T13:34:36","guid":{"rendered":"https:\/\/oliviaollapalmer.com\/online-2\/"},"modified":"2026-04-23T15:36:13","modified_gmt":"2026-04-23T13:36:13","slug":"online","status":"publish","type":"page","link":"https:\/\/oliviaollapalmer.com\/en\/online\/","title":{"rendered":"ONLINE"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1701860007451{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #d1b057 !important;}”][vc_column css=”.vc_custom_1701860013702{background-color: #d1b057 !important;}”][vc_column_text]<\/p>\n

Online Sessions<\/h1>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Classes in Aether with the help of technology!<\/strong>
\non Thursday evenings in Autumn\/Winter.
\nCheck my calendar.<\/strong><\/p>\n

15\u20ac for 1 class
\n60\u20ac for 5 classes<\/h2>\n

[\/vc_column_text][vc_separator color=”black” css=”.vc_custom_1701859808624{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1701859720112{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #d1b057 !important;}”][vc_column width=”1\/5″ css=”.vc_custom_1701859678032{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1771699147489{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

26 Marzo<\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1701859783202{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 10px !important;}”]<\/p>\n

20:30-22:00
\n(Italian time)<\/p>\n

[\/vc_column_text][vc_btn title=”To sign up & pay >” shape=”round” color=”inverse” size=”sm” align=”center” link=”url:https%3A%2F%2Fwww.oliviaollapalmer.com%2Fshop%2F|target:_blank”][\/vc_column][vc_column width=”1\/5″ css=”.vc_custom_1701859518000{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1774170641084{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

26 Aprile<\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1701859783202{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 10px !important;}”]<\/p>\n

20:30-22:00
\n(Italian time)<\/p>\n

[\/vc_column_text][vc_btn title=”To sign up & pay >” shape=”round” color=”inverse” size=”sm” align=”center” link=”url:https%3A%2F%2Fwww.oliviaollapalmer.com%2Fshop%2F|target:_blank”][\/vc_column][vc_column width=”1\/5″ css=”.vc_custom_1701859526197{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1774170650051{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

XXXX<\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1701859783202{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 10px !important;}”]<\/p>\n

20:30-22:00
\n(Italian time)<\/p>\n

[\/vc_column_text][vc_btn title=”To sign up & pay >” shape=”round” color=”inverse” size=”sm” align=”center” link=”url:https%3A%2F%2Fwww.oliviaollapalmer.com%2Fshop%2F|target:_blank”][\/vc_column][vc_column width=”1\/5″ css=”.vc_custom_1701859533027{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1771699249821{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

24 Settembre<\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1701859783202{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 10px !important;}”]<\/p>\n

20:30-22:00
\n(Italian time)<\/p>\n

[\/vc_column_text][vc_btn title=”To sign up & pay >” shape=”round” color=”inverse” size=”sm” align=”center” link=”url:https%3A%2F%2Fwww.oliviaollapalmer.com%2Fshop%2F|target:_blank”][\/vc_column][vc_column width=”1\/5″ css=”.vc_custom_1701859542650{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1771699269402{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

22 Ottobre<\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1701859783202{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 10px !important;}”]<\/p>\n

20:30-22:00
\n(Italian time)<\/p>\n

[\/vc_column_text][vc_btn title=”To sign up & pay >” shape=”round” color=”inverse” size=”sm” align=”center” link=”url:https%3A%2F%2Fwww.oliviaollapalmer.com%2Fshop%2F|target:_blank”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” css=”.vc_custom_1701859576956{background-color: #0c0c0c !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1701859581755{background-color: #0c0c0c !important;}”][vc_column_text css=”.vc_custom_1701859601430{background-color: #000000 !important;}”]<\/p>\n

ENTER IN THE WORLD<\/span>
\nOF 5RHYTHMS DANCE ONLINE<\/span><\/h2>\n

[\/vc_column_text][vc_btn title=”BOOK ONLINE” style=”classic” shape=”round” color=”white” align=”center” link=”url:https%3A%2F%2Fwww.oliviaollapalmer.com%2Fshop%2F|” css=”.vc_custom_1701859607427{background-color: #000000 !important;}”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1609678369668{background-color: #0c0c0c !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?v=Lrv1f6sDt8E&feature=emb_title”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Online classes are an opportunity to dance regularly together whenever you or I am.<\/strong><\/h1>\n

Our online classes are a protected space where we can come together, connect with each other and with the healing qualities of the dance even from home.<\/h4>\n

Online classes have been a very unexpected positive discovery and have helped many people.<\/h4>\n

You can create dance spaces anywhere; in the kitchen, in the living room, in the bedroom, in the garden, on the terrace. Alone or with one or more friends creating a group wherever you are.<\/h4>\n

Dancing from home brings our practice into our daily life in a way like never before.<\/h4>\n

Creating your sacred and special atmosphere depends a lot more on you when we dance online. When we dance in a hall the team and teacher have already prepared the space for us so it is ready when we arrive. At home it’s up to us to think about perhaps creating a soft light for example or to burn some incense.<\/h4>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Online sessions also have some positive aspects to offer:<\/strong><\/h1>\n

We can meet without having to travel, without having to organize who to leave the children, the dog, the love with…
\nWe save the cost of various trips and reduce pollution by traveling less!
\nWe can dance with teachers and dancers who live far away from us.
\nWe can feel part of a dancing community wherever we are.
\nYou can have audio recordings of my classes and dance to them whenever and wherever you want for many times.
\nFor those who do live in a places where there are no classes or seminars normally, online classes can open up the possibility to participate in classes regularly.
\nThe cost of online classes are cheaper than the classes where we are all in a hall together and the teacher has more expenses.<\/p>\n

There are some important things to know before coming to an online 5Rhythms class for the first time, in order to have the best possible experience. Click below to read.<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=”TECHNICAL TIPS” shape=”round” color=”black” size=”lg” align=”center” link=”url:https%3A%2F%2Foliviaollapalmer.com%2Fen%2Ftechnical-info%2F|”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

SOME TIPS FOR OPTIMISING YOUR ONLINE EXPERIENCE<\/p>\n

[\/vc_column_text][vc_separator][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1701860007451{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #d1b057 !important;}”][vc_column css=”.vc_custom_1701860013702{background-color: #d1b057 !important;}”][vc_column_text] Online Sessions [\/vc_column_text][vc_column_text] Classes in Aether with the help of technology! on Thursday evenings in Autumn\/Winter. Check my calendar. 15\u20ac for 1 class 60\u20ac for 5 classes [\/vc_column_text][vc_separator color=”black” css=”.vc_custom_1701859808624{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages\/12101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/comments?post=12101"}],"version-history":[{"count":3,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages\/12101\/revisions"}],"predecessor-version":[{"id":12104,"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/pages\/12101\/revisions\/12104"}],"wp:attachment":[{"href":"https:\/\/oliviaollapalmer.com\/en\/wp-json\/wp\/v2\/media?parent=12101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}